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In my mind, debating an issue is bringing up both sides fully, and debating the merit of each side. Perhaps this is more of moderating, but I would prefer to understand each side before defending one.
A debate generally occurs between two or more sides. I've reviewed the available information about both sides and have made my decision prior to our argument. I don't have the time to recap my entire internal debate about it, so instead I offer the most concise arguments I've heard/created that most recently brought me to where I stand.
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For example, abortion. Both of us probably have different opinions, but I for one can understand each side.
Abortion is a bad example. I don't waste time discussing abortion at length; I simply lay out my beliefs, the other person lays out theirs, and we leave it alone. That's one of those subjects on which I find that people are too reluctant to separate their personal feelings from the reasoning of the situation to have a real discussion about.
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I am willing to sacrifice myself for a child; why shouldn't others?
Because you don't get to decide who should sacrifice their lives for whose children.
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By conceding points, you can also adress them. For example, I can say "I get the mother's POV, but think of the child." That is addressing the point. Conceding is more like saying "The Democrats are right in saying that mothers deserve to live, but Republicans are more right in encouraging selflessness for a child."
I know what "concede" means. I'll repeat what I said before: if you make a point worth conceding, I will gladly concede it. But I'm not going to concede a point that I would otherwise reject, just for the sake of looking nice.
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I can find a poll for anything that backs up my views. And polls change.
Polls are just a measure of popular opinion at a given point. If your point is based on how people feel about an issue, then polls can be very useful. If you say "the people are against x," but I can show that the majority of people are in support of it, then a reliable poll can help demonstrate that.
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And finally, I don't like ideals. I like ideas. Ideals are ways that things should be.
You mean, like when you say:
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"Abortion should be limited by a government act."